Breathing Techniques: The Ancient Practice Of Pranayama

In this session, Tamara will share her knowledge of one of the seven limbs of yoga, pranayama. With specific breathwork practices one can shift the body to achieve vitality and an optimum level where the body can heal most effectively. With these practices we open to healing opportunities for your own practice but also to […]

Meditation As A Gateway To Optimum Health

As the creator of the program, Meditation Made Easy, Tamara will share her knowledge on different forms of meditation. She shares insights on the topic and bring several opportunities for you to experience meditation in new ways. Come and experience mantra meditation, moving meditation, guided meditation, and more! Speaker: Tami Duncan